The foundations of one’s strength, speed, and endurance should never be forgotten, as these are the reasons you may still be physically able at age 50 and beyond.

Hard work begins on day one, and it should be continued until it is already physically impossible for one to continue living the lifestyle.

Conditioning is a basic training technique that every member of the military goes through. It strengthens both the physical and mental aspect, holistically improving the soldier. Below are 2 tips on continuing conditioning training even when you’re away from the camp.

1. Be creative

All start with set drills that they do over and over again. After several years in the army, your body should have already become stronger than when you began. At this point, it’s okay to be a little creative when you’re conditioning on your own.

Use trees, walls, railings—things conveniently found near your location. The principle is simple: know which muscles you want to work, and find the movement that will work them. Using your body weight as resistance could help you in real situations, as opposed to limiting yourself with weights.

Creativity comes with responsibility. Make sure that your environment is safe. Grassy areas are ideal, although they might not be available to the public at all times. You can go to the local playground. Most playgrounds are already covered with rubber mulch flooring that keeps children safe from impact injuries. You can use the facilities for your workout without compromising safety.

2. Remember to work both sides

Most people have a dominant side, and unconsciously, most of us favor our dominant side. It could be because they respond to workouts better, or simply because they perform better.

However, actual challenges and obstacles will demand both sides of your body to perform. It is important to give both sides of your body equal amount of attention. Compensate for your weaker side by doing more reps. However, this doesn’t mean that you should neglect your dominant side just because it’s already strong.

The benefits or rubber mulch in military camps across the country extends to the shooting galleries, specifically, indoor firing ranges. Although soldiers in training are provided with all the safety gear—goggles, vests, gloves, and ear plugs—accidents can still happen. While there is no single way to assure zero-accidents, there are a lot of safety precautions we can employ to reduce the probability of accidents.

Besides the protective gear issued to all soldiers, military bases can improve the safety features of indoor firing ranges in a cost-efficient manner. Below are 3 ways that camps can employ rubber mulch to make firing ranges safer.

1. Improve acoustics

Although issues about bullets and defective guns take top priority, camps also need to consider the effects of poor firing range acoustics. For one, poor acoustics can cause permanent ear damage over time. Regular training in an indoor firing range with poor acoustics can speed up the damage made to the eardrum.

The purchase and installation of asbestos could cost a lot of time and money. There are rubber mulch companies with GSA contracts that could make it more efficient to install rubber mulch. More than that, rubber mulch is weatherproof so you won’t have to worry about cleaning and maintenance.

2. Significantly reduce glare

Having the firing range indoors already eliminates the sun as probable cause of glare. However, objects such as chrome, mirrors, and specific types of plastic can still cause glare that harms the shooter’s eyes and ruins his aim.

Padding the walls with rubber mulch will eliminate a big percentage of glares that could be caused by shiny paint finishes or certain wallpapers.

3. Reduce accidents due to ricocheting bullets

Rubber mulch flooring and rubber mulch-padded walls work hand in hand to reduce ricochets. Rubber mulch has the ability to absorb high impact and the material is significantly more durable than regular rubber and foam mats. Moreover, when the time comes for replacement, rubber mulch is easy to remove.