3 Tips: Bodyweight Exercises
Body weight exercises are the simplest way to begin a new, healthy lifestyle. It doesn’t mean that there’s less work required. Bodyweight exercises rely on yourself, your fitness level at the moment, and how much time you’re willing to give.
The best thing about this concept is that you don’t have to sign up for a ridiculously expensive gym membership, and there aren’t much DIY requirements. Here are 3 tips to help you break away from the couch and begin a better lifestyle.
1. Commit to 3 types of exercises
It is important that you choose a simple exercise that works 3 of your biggest muscle groups: your lower body, your upper body, and your core.
You don’t have to do all 3 exercises in one day. In fact, fitness experts highly recommend that you take a day of rest in between exercise days so that your muscles can recover and so that you don’t run the risk of tearing any muscles.
2. Progress low and slow
Progressing at your own pace is an important element to improve and for you to get the most out of each work out. It’s completely okay to start with 5 reps, if that’s the number you’re most comfortable with. Do that for 3 sets, with a minute’s rest in between.
When 5 repetitions no longer require much effort from you, then it’s time to add 1 to 2 more reps. Look into exercise variations so that you won’t get bored.
3. Pick a safe area
Safety is of prime consideration. There is no exercise equipment you can blame in case you get hurt. A rubber mulch covered area is the best since rubber mulch works wonderfully in protecting you from impact related injuries.
Proper form and enough padding will make sure that your joints are well looked after. Remember to stretch and to drink enough water after your workout.
